Routine Guide
The 4-Week Check-In
Here's a realistic look at what a 4-week Cardio C2 routine might look like.
Week 1
Building the daily habit is the first step. Two capsules with 6-8 ounces of water, ideally with a meal.
Week 2
Many users report the routine becoming second nature by this point, part of the same habit as breakfast.
Weeks 3-4
This is typically where users tell us they start noticing steadier energy and warmer hands and feet, though individual timelines genuinely vary.
Why The 90-Day Guarantee Covers More Than This
The 90-day guarantee gives you well beyond the typical 2-4 week window, so you have real room to evaluate your personal response fairly.
Ready to start your own routine? See our current package options.
